How A Healthy Gut = Healthier Skin

They might not be inflamed like pimples, or ‘dirty’ looking like their blackhead cousins, but nobody wants to deal with whiteheads.

Whiteheads can plague pretty much any skin type and can strike at any time of your life. But, like any type of acne, all is not lost when you’re armed with intel (and intel is incoming, don’t you worry), patience (sorry, we can’t help with that one) and the right tools to help eliminate those pesky skin bumps. Those, we can also do.

Here's everything you need to know about whiteheads, including what they are, what causes them and how to win the battle… as well as the war.

What Exactly Are Whiteheads?

Like pimples and blackheads, whiteheads are a form of acne most often found on the face, back or chest. According to the AAD, acne is the single most common skin condition in the country, affecting around 50 million people every year and often continuing from adolescence into adulthood. So, remember, if you’re suffering right now, you are not alone.

Acne, in all its various shapes and sizes, occurs when sebum and dead skin cells collect at the surface of the skin, clogging up the pore and forming a kind of hard plug that makes said pore swell and become raised.

What happens next determines the type of acne that rears its ugly head (or not, as the case may be!)… If the pore stays closed, it produces a white or pale yellowish bump called a whitehead. If it opens at the surface and becomes exposed to air it oxidizes, turns dark and becomes a blackhead. And if it becomes inflamed it becomes what we regularly refer to as a pimple. Pimples range in severity and can be pretty innocent (pink and tender) to extremely angry, painful and filled with pus.

All fun stuff. Not!

So, What Causes Whiteheads?

Contrary to many ridiculous old wives’ tales, whiteheads are not caused by chocolate or poor cleansing habits. Same goes for any type of acne. Their cause is solely thanks to excess sebum combining with keratin and dead skin cells. This little cocktail of 'gunk' then gets stuck in your pores and results in all sorts of acne-related problems.

However, there are many triggers and lifestyle factors that increase your risk of developing whiteheads. Your genes, for one thing (darn those parents of yours!). Then there are other factors like heavy, buttery moisturizers which can sit on the surface of your skin and block your pores; a diet that’s high in sugar and processed carbs, and wayward hormones – which is why puberty, menstruation and the menopause are such major times for breakouts.

5 Of The Best Ways To Deal With Whiteheads

So, what can you do to help prevent clogged pores and help stop whiteheads in their tracks? And what about when they still manage to break their way through your smooth complexion? What can be done then? Well, here are five of our favorite ways to cope with whiteheads.

And PS: if blackheads and pimples are more your jam, these tips work across the entire acne board. You’re welcome.

1. Never Squeeze Your Whiteheads

Yes, it’s tempting and weirdly satisfying to prod, poke, pick and squeeze whiteheads. But don’t. This can spread bacteria which, in turn, makes matters far worse in the long run. It can also lead to scarring. Which is not cool.

Whiteheads tend to disappear and heal much faster if you keep your fingers away. However, if it does look ready to pop, you can apply a warm flannel then gently press the surrounding skin away (not towards) the whitehead to help it drain. A gentle touch is the key here, however, and if it nothing shifts, leave well alone and let nature take its course.

2. Know That Regular Cleansing Is Vital

The best way to stop sebum (and other debris like makeup and sweat) from building up on the surface of your skin? Easy, a good cleansing routine. Of course, stripping your skin of every last drop of oil and moisture will make your skin flare-up even more, so don’t go down that road. It’s so 80s!

Instead, choose finely balanced cleansing products like Tea Tree Super Cleanser + which contains purifying, acne-busting goodies like tea tree oil and witch hazel, combined with healing champs like MSM and chamomile, and hydrating wonderkids like aloe vera and botanical oils.

Cleanse every morning, every night and again after working out (one word: sweat!), using warm, not hot water and concentrating on any problematic areas like around your nose and over your forehead. You won’t see results immediately, but trust us, make this cleansing routine a daily habit and your skin will soon thank you.

3. Add A Little Retinol To Your Night Time Routine

Retinol is the gold-standard of anti-aging skincare. But did you know it also makes for a pretty mean acne-fighting machine?

Retinol is an over-the-counter derivative of vitamin A that increases cell turnover by attaching itself to nuclear receptors in the center of your cells. Without getting too technical, this is where genetic information is stored and where major cellular functions are processed. Once attached to these receptors, retinol activates certain genes to accelerate cell turnover and help encourage dead skin cells to shed more efficiently. This helps keep your pores from clogging up and breaking out. Pretty neat, huh? As you can probably guess, we’re big fans over here.

Try our Retinol Facial Serum or Retinol Moisturizer if you want to get in on the action.

Just remember, as great as retinol is, it’s very potent and extremely active, so always patch test any new product first, then start using it slowly by applying it just two or three evenings a week to clean, dry skin. As you build tolerance, you can then work up to nightly use.

4. Avoid Abrasive Scrubs & Harsh Chemicals

Like squeezing whiteheads, it’s tempting to want to throw all sorts of scrubs, astringent lotions and products that contain drying alcohols at them. Massive mistake. This can seriously compromise your skin’s barrier function which invites all manner of other issues to the party. Think irritation, redness, itching and all sorts. Remember, skin-friendly, plant-powered products are always best.

5. Embrace The Powers Of Salicylic Acid

Exfoliation is super important for ensuring those dead skin cells don’t get stuck at the surface of your skin. But you’ve got to be kind as you exfoliate because too much can over-stimulate your sebaceous glands and can make matter worse.

Instead of harsh scrubs, we recommend sticking with exfoliating acids that work specifically on breaking down dead skin cells, without any need for unnecessary pressure or friction.

Salicylic acid, for example, is a total shoo-in for oily, problematic skin as it not only dissolves the ‘glue’ that binds dead skin cells together, but it’s oil-soluble which means it’s able to penetrate into your sebaceous glands to loosen sebum and unblock pores. We combine this oily skin hero with all manner of balancing, brightening and soothing ingredients in our 6% AHA, BHA + PHA Liquid Exfoliant. We recommend you add to cart immediately.

Still not able to get on top of your whitehead situation? Then check-in with a skincare professional for further advice and/or recommendations. There are plenty of options out there, from hormone therapy to laser treatments, so don't lose heart, you've got this.

We love skincare technology and exciting new ingredients but sometimes, even we have to admit, the old beauty tricks are the best.

As you get older you soon realize that mom/grandma/your Auntie May was right about a lot of things. Their stingy toilet paper rationing might have been questionable (what was that all all about?) and their ‘fun meter’ was often way out of whack (according to you, of course!), but when it came to looking after their skin, they may have been on to something.

Back in the day, skincare was much more straightforward. There were no Botox or laser facials to be had and the closest they got to a treatment serum was some kind of cooking oil found in their kitchen cupboards. However, there’s a lot to be said for the simpler things in life. Don’t get us wrong, we’re all about innovative ingredients and ground breaking skincare technology, but certain, old-school skincare tricks have been passed down through generations for a reason. They work.

Read on for five of our favorite vintage beauty hacks you’d be wise to add to your skincare routine.

1. Sleeping On Silk

Ten years ago we bet you didn’t give a damn what kind of pillowcase you slept on. Surely it made zero difference to your skin, right? Well, actually, it kinda does. And if the onslaught of satin and silk pillowcases currently available are anything to go by, (not to mention the number of TikTok videos there are about them) it seems this trusted beauty trick has made a welcome return.

So what’s the deal here? Well, according to The Sleep Foundation regular cotton, linen or flannel pillowcases have a slightly rough surface which causes friction against your skin. This means that if you tend to toss and turn throughout the night you’re likely to crush and fold your skin into your pillowcase, causing creases which could eventually become permanently etched in. Go for a silk pillowcase, however, and the smooth, slippery surface allows your skin to glide over it with much less friction and, fingers crossed, fewer lines and wrinkles as a result. Silk is also believed to absorb less moisture from your skin than cotton which helps to keep your skin and hair better hydrated while you sleep. So there's that.

A few problems, however: silk pillowcases a) are pricey, b) often require hand-washing (yawn!) and c) are not vegan-friendly since silk comes from silkworm cocoons. The good news is that satin pillowcases can offer just-as-good benefits for your skin (and hair) and are budget-, vegan- and washing machine-friendly.

2. The Magic Of Olive Oil

Olive oil has long been used to benefit the skin and hair thanks to its high antioxidant and fatty acid content. As you know, antioxidants are super important for neutralizing the collagen-crushing effects of environmental aggressors like the sun and pollution. And fatty acids? Well, they’re excellent for fortifying your skin’s barrier function and helping to moisturize at a surface level. So put them together in one kitchen cupboard ingredient and it’s no wonder your mother couldn’t get enough of this stuff, often slapping it on before bed to reduce dryness and ‘feed’ the skin through the night.

Olive oil isn’t for everyone, however. Because it sits on top of your skin it can be fabulous for dealing with dryness and dehydration. It’s also great for removing makeup and can be an incredible treatment for people with eczema. But if you have oily or acne-prone skin this layer of oil can clog your pores and exacerbate breakouts.

If you sit in the latter camp and don’t fancy slapping pure olive oil all over your face, we get that. And boy do we have the ideal solution. Say hello to Vitamin C Super Serum+ which contains olive oil squalane. Nice.

3. Witch Hazel To Tone

Ask any older relative who’s been consistently into looking after their skin and most will tell you that, in days gone by, they’d often reach for witch hazel as a post-cleansing toning treatment.

Witch hazel is harvested from the bark and leaves of the witch hazel plant, a small tree that grows wild in Asia and the east coast of North America. It’s a natural astringent and full of anti-inflammatory, antiseptic and antioxidant compounds which is why many households ensure they always have a bottle at hand to topically treat a variety of ailments from hemorrhoids and dandruff to bug bites and acne. As a sidenote, it also makes for a pretty effective house cleaner! But we digress…

Although it’s wonderfully healing and great for balancing oily skin, witch hazel can be pretty potent in its purest form. Instead, enjoy its benefits while taking care of your complexion with our Ocean Minerals Daily Face Super Toner which combines this awesome tonic with other powerhouses like vitamin C and glycolic acid.

4. Nice, Ice Baby

We hate to break it to all you Tiktokers out there, but skin icing is not new! Hollywood makeup artists have long raved about the benefits of running ice cubes over the face to reduce puffiness and get skin glowing. It’s a trick that’s been passed down for decades.

When you think about it, the concept of applying cold water or ice to brighten, tone, smooth and depuff your complexion makes sense. After all, cold temperatures constrict your capillaries which stimulates blood circulation, encouraging oxygen and nutrients to flood to the surface. However, you need to know how to do this properly because freezing cold temperatures can also cause redness, irritation and dehydration if not dealt with carefully.

For starters, you should never apply actual ice cubes straight to your skin because they can strip the skin of natural oils, killing your skin’s barrier function and even causing ices burns which is no fun. Instead, wrap ice cubes in a soft handkerchief or cloth and gently work them in circular motions over your skin for five minutes max. Oh, and always work on clean skin – we love to cleanse first with our Soothing Cleansing Milk.

Even better? Invest in some ice globes which are glass or metal wands with balls on the ends that are kept in the fridge or freezer and awesome for massaging the skin. These give you all the benefits of the frigid temps, without all that melty mess.

5. The Classic Eye Depuffer

While we’re on the subject of cold things, hands up if you remember your mom or older sister lying on their bed with either cold teabags, potatoes or slices of cucumbers on their eyes? Classic. But this age-old beauty tricks is not to be knocked.

The concept of popping a couple of cold things over your eyes for 10 minutes is similar to placing ice cubes on your skin – cold temperatures make your blood vessels contract which reduces puffiness, tiredness and dark circles. The light pressure also helps drain excess fluid. Plus who can knock the stress-relieving benefits of lying down and enjoying a bit of me-time once in a while?

What you use is totally up to you but slices of cucumber are great because they have a high water content which helps to boosts moisture under the eyes. Potatoes, on the other hand contain skin-brightening enzymes. And cold tea bags? Well, depending on the type of tea used, you can help tackle all manner of eye issues. Chamomile is soothing and great for calming redness while lavender tea may help relieve dryness. Green and black teas contain caffeine so they should be your go-tos for tightening the skin and reducing under eye bags.

We also like to finish this kind of treatment with a little eye cream just to really drive the eye-loving point home! Try Peptide Eye Gel if you’re looking for a good all-rounder.

If winter makes your skin quiver with the thought of dry air, cold temps, hot baths and central heating, you’re going to need to know how to nurture your skin through the next few months. Good news: you’re in the right place for that.

Whether you suffer with eczema, psoriasis, or simply have super-dry skin that goes into panic mode as soon as December comes around, winter can be tough on your complexion. From itchy cheeks and sensitivities through to cracked lips and an irritated neck (thanks knitted scarf!) winter skin struggles can be very real.

So, why is winter so tough on your skin? Well, it’s all about the cold, dry air which literally saps all the moisture from the top, protective layers of your skin, leaving it open to dryness, dehydration and irritation. Cold air outside also means you’re more likely to experience warmer air inside due to cranked up heating, log burners and open fires. And warmth does not equal moisture. In fact, these extreme changes in temperature do nothing but dry out your skin even more. Then, you go and throw hot baths into the equation. Frankly, your skin stands no chance.

Don’t fancy battling your way through the next four months with unhappy skin? We don’t blame you. So, here are the best ways to find a little skin comfort this winter season.

Take Shorter, Cooler Showers & Baths

It’s hard to resist the temptation of a long soak in a hot bath – especially if you’ve been skiing or out in the grueling cold all day. However, this quick change in temperature is super irritating for your skin, stripping away important lipids, depleting moisture from your skin’s barrier function, and leaving you dehydrated and open to irritation. It can even cause inflammation and really nasty flare-ups. The same goes for hot tubs (noooooo!), scorching showers and even using steamy water to wash your hands. Basically, hot water is the enemy for dry skin. Not. Worth. It.

Our advice? Wait 10-15 minutes after coming in from the cold before dunking any part of your body in hot water. Then, when you do, turn down the heat so the water is a more neutral, comfortable temperature. When it comes to showers and baths, stick to five minutes in the shower and 10 in the bath to save your skin from become dry and itchy.

Finally, remember that your ideal home temperature should be no more than 70 degrees Fahrenheit.

Moisturize Straight After Cleansing

No matter how careful and gentle your cleansing routine is, exposing your skin to water and cleansing ingredients is always going to leave your skin susceptible to dryness.

Unless you moisturize all over like an absolute demon, of course.

A good moisturizer helps seal water into your skin and stops further moisture from escaping from the surface. This is why it’s such an important part of any good skincare routine. According to the National Eczema Association it’s vital to apply moisturizer within three minutes of bathing, showering, cleansing your face or washing your hands. We have tons of awesome moisturizers to choose from but our winter picks have to be Renewing Longevity Moisturizing Cream in the daytime, followed by Vitamin C Deep Hydration Night Cream before bed. To up the ante even further, apply a hydrating, soothing serum first. We love Niacinamide Facial Serum which is one of the best.

Know That Layers Are Your Besties

Exposing your skin to extreme temperatures is the biggest no-no for dry, sensitive skin – especially if you suffer with eczema. So try not to do that. This sounds easier said than done, we know, but there is one simple way to keep your skin warm when you’re outside and simultaneously avoid it overheating when you’re inside. Layers.

Wearing lots of layers allows you to respond to abrupt changes in temperatures really easily. Just make sure you choose cotton, natural fabrics that are easy to take off while you’re inside. And when outside, bundle up with scarves, gloves and hats which are all great for protecting your hands and as much of your face as possible, helping you to retain a warm, even temperature all day... and night.

Embrace Occlusive Skincare Ingredients

Sticking with the same moisturizer all year long might work for some people, but lightweight summer lotions often don’t pack the right punch when arctic weather sets in.

If this sounds familiar, step it up with a heavier cream rather than a gel or lotion, and check your labels for rich occlusive ingredients like shea butter, coconut oil, jojoba oil and squalane. These are awesome for helping to create a barrier on the surface of your skin, protecting it from bracing winds and environmental nasties while locking in moisture.

Our classic Vitamin C Brightening Moisturizer is always a winner because it contains tons of heavy-hitting moisturizing ingredients which are ideal for dull, parched, winter skin.

Take Stock Of Your Household Cleaning Products

Any product that comes into contact with your skin needs careful scrutiny – not just those in your skincare routine. Granted, this is a valid point all year round, but it’s even more important if a) you have dry, sensitive skin and b) you suffer x20 during the winter months.

Hand sanitizers, dish soap, powerful cleaners and laundry detergents, for example, often contain harsh chemicals like alcohols, preservatives and synthetic fragrances which can be super irritating on delicate skin, causing redness, itching, swelling and severe dryness. Of course, who’s to know which specific ingredients are causing you issues unless you have your skin professionally analyzed and tested? But even without that you can be more mindful by looking into natural, fragrance-free options whenever possible. Fabric softeners and dryer sheets are huge offenders, too, so our advice is simply to avoid those as much as possible.

You could also protect your hands by wearing latex-free gloves when doing the dishes or cleansing with a gentle hand wash after exposing your hands to any cleaning product. And, of course, always follow with moisturizer.

Basically, when it doubt, reach for the moisturizer! It will never fail you.

What is glass skin and how can you get it? Read on for the lowdown on this shiny, dewy skin trend that shows no signs of going away.

Skin trends are an odd phenomenon. Unlike your hair and makeup which you can temporarily change with different colors, tricks, techniques and updos, your skin is what it is. Sure, you can improve its condition with better lifestyle choices and an awesome skincare routine, but you can’t fundamentally change the structure of the skin you were born with. It’s called genetics.

It’s still kind of cool to keep up with beauty trends that concern your skin, however. But, really, it’s all about trends in skincare, not actual skin. Think skin cycling, product personalization, skinimalism (which is still all over TikTok, btw), that kind of thing.

And the latest trend we (and the rest of the world) are into? Glass skin.

What Is Glass Skin?

Originating from Korean beauty practices where dewy, hydrated, uber healthy skin reigns above all else, glass skin is all about looking after your skin so that it looks and feels its absolute best. Pop words like ‘smooth,’ ‘glowing,’ ‘crystal-clear,’ ‘plump,’ ‘radiant’ and ‘fresh’ to the top of your skincare goals and you’ll be on the right track.

Glass skin is basically the skin ideal. We don’t like to think of it as skin perfection because that’s way beyond most of our reaches, but it’s about cleansing like a pro, layering on hydration and using skincare products and techniques (rather than piles of highlighting makeup) to help your skin look radiant and luminous. Just like glass.

Of course, getting your skin to behave in a glass-like fashion is not easy. If you have oily skin, for example, it can be a slippery slope from glowy skin to greasy-looking skin. Similarly, if your skin is dry, you’re going to need some darn good layers of moisturization in order to get glass-like skin.

It’s important, therefore to listen to your skin and adapt your glass skin routine to suit you.

That being said, there are a few key steps that can help you along the road. To follow, five of our favorites.

1. Try A (Gentle) Double Cleanse

Double cleansing splits the beauty world. Some swear by it, others believe it to be completely unnecessary. And us? Well, we sit somewhere in the middle. It’s very effective for those who sweat a lot, wear a good amount of makeup or have particularly oily skin. But it can be too much for sensitive skin types and is kind of pointless if you live your life wearing zero makeup. That’s our take, anyway.

If you want to have the cleanest, clearest skin of your life, however, and take care as you do it, double cleansing can be a great place to start. It’s also another K-beauty concept, so go figure!

Double cleansing is basically the act of cleansing your skin twice – first with an oil-based cleanser or makeup remover to dissolve things like makeup, sebum and sunscreen, then a water-based cleanser to rid your skin of other impurities like sweat and pollutants. By cleansing your skin twice you ensure you completely remove all kinds of debris that may have built up throughout the day. And by doing this you keep your pores clear and your breakouts under control. Because, while pimples and in-your-face pores aren’t the end of the world, they’re no friends of glass skin.

If you fancy giving double cleansing a go, do it at night only – when your skin has the most build-up on its surface – and use the gentlest formulations possible to avoid drying out your skin. We have plenty of incredible cleansers to choose from but our Vitamin C Brightening Cleanser is a smart option for step two as it also helps amp up your radiance at the same time.

2. Exfoliate Regularly

Exfoliation is another awesome step to do at night because it’s a fantastic way to slough away dead skin cells and accelerate cell turnover while you sleep, helping you to wake up with smoother, brighter-looking skin.

Whether you choose a chemical exfoliant like 6% AHA, BHA + PHA Liquid Exfoliant or a physical scrub like Vitamin C Gentle Face Scrub our most important advice is not to go too crazy. Be extra gentle with your skin, exfoliating just once or twice a week, and if you feel like your skin can’t handle that, cut it back to find your sweet spot.

Exfoliation is awesome for glass skin, irritated skin is not.

3. Invest In A Hydrating Toner

Toner might feel like one of those skincare steps you can really do without, but it can be a fabulous way to start boosting your hydration levels as early as possible. And glass skin is nothing without hydration.

Unlike the toners of the ‘80s which stripped all the life from your skin, modern day formulations are crafted to balance your skin’s pH levels, up its moisture content and prepare your skin to soak up all the goodness from the rest of your skincare routine. They really are the first step to ultimate skin hydration – which is basically the opposite of their predecessors!

Our Rose Water Refreshing Facial Toner, for example, contains just one ingredient – pure Moroccan Rose Water – to gently refresh, hydrate, soothe and refine your skin, while Ocean Minerals Super Toner is charged with powerful minerals, vitamin C and glycolic acid to revitalize and hydrate a dull, flagging complexion.

Apply your chosen formulation immediately after cleansing and then get ready to start building on this great hydration foundation with the rest of your routine.

4. Layer Up With Serum

Facial serums are your next port of call for the dewy skin of your dreams so don’t miss this important step – night and day. Serums are able to penetrate your skin much better than moisturizers which is why they’re often packed with concentrated active ingredients to treat your skin at a deeper level.

In terms of glass skin goals, the best ingredients to look out for are water-loving humectants like glycerin and hyaluronic acid, alongside vitamin C for brightening, vitamin E for soothing and niacinamide for smoothing texture and improving tone. Fruit acids are also a good shout for encouraging cell turnover while peptides help improve firmness and keep collagen synthesis in good working order.

Of course, you don’t want to overload your skin with too many actives (cue irritation!) so choose your serums wisely and if you want to work on a few different concerns, try using one serum in the morning and a different one at night. You could also try our incredible Multi-Vitamin Facial Serum which is fantastic way to target a whole number of skin concerns.

Just remember to apply your serum immediately after toning to help seal in moisture, and use just a small amount. More than a few drops is a total waste.

5. Finish With Moisturizer (& Sunscreen EVERY Morning!)

Last but not least, in fact last but most of all, is moisturizer – the final step in the glassification (hmm, made-up word?) of your fabulous complexion.

Now is not the time to look for mattifying formulations but instead go for the richest moisturizer your skin will take. That’s what’s going to help seal in all that hard hydrating work you’ve already accomplished. If your skin is oily, you’ll want to steer clear of super heavy creams and butters in favor of lighter lotions, but if your skin is dry, they’ll lap up all that richness.

Ingredients like fatty acids, ceramides, shea butter and sunflower seed oil are ideal for imparting a gorgeous glow and truly moisturized complexion – even better when combined by brightening antioxidants like vitamin C or the hydrating powers of aloe vera.

We’re currently loving our Firming Collagen Day Lotion in the morning and Vitamin C Deep Hydration Night Cream before bed, but we have plenty where those came from, right here.

To finish, don’t forget to generously apply SPF 30 Mineral Sunscreen with Vitamin C every morning without fail. Sun protection might not seem the obvious choice for nailing a glass-like complexion but if you allow the sun to destroy your collagen it’ll age you up at lightning speeds and your skin will never have the plump luminosity that glass skin requires.