Are YOU The Cause Of Your Sensitive Skin?

Been hearing a bit about the gut-skin axis recently and not sure what it’s all about? Then allow us to elaborate…

When searching for the solution to monthly acne breakouts, eczema flare-ups or bouts of rosacea few people think about what’s going on inside their bodies. But rather than stock up on months of prescription medication to deal with your skin issues, word is that taking a look at your gut health could be far more beneficial.

It’s all about the gut-skin axis, you see. The gut-skin, erm, what? Ha, don’t worry, the gut-skin axis is a relatively simple concept to grasp.

Your gut is home to a complex microbiome in which gazillions of microorganisms such as bacteria and viruses live. We know this doesn’t sound pleasant, but your microbiome plays an extremely important role in keeping bad bacteria at bay and therefore keeping your immune system in check. And all this is vital for helping to maintain balance and harmony throughout the entire body.

If this microbiome becomes unbalanced due to things like a poor diet, emotional stress, or food sensitivities, however, this can cause major disruptions in your body. And we’re not just talking about digestive issues like bloating or gastrointestinal diseases, because wherever there is gut inflammation, skin inflammation often follows.

Why is your skin affected by your gut, you might be wondering? Well, just like your gut, your skin has its own microbiome and the two are in constant communication with each other via a clever little pathway called the gut-skin axis. This means that when your gut is off kilter, your skin will, more often than not, reflect this, becoming inflamed, irritated or congested. Eating dairy, for example, is often linked to chronic skin issues like eczema. Wheat is another one that’s known to cause sensitivities and congestion, thereby triggering acne.

Reckon your gut could do with a little self-refinement right now? Here’s how to help improve the health of your gut… and consequently, your skin.

1. Get An Allergy Test

The most effective way to figure out what’s upsetting your gut and skin is to get an allergy test. Sure, you can do this at home by keeping a food diary while eliminating some of the main offenders (here’s looking at you dairy, wheat, gluten and spicy foods), but, jeez, do you really have the time, energy and patience? Thought not.

A better option is to visit a specialist to get a food allergy test. There are many ways to go about this but the most common are skin prick tests and blood tests. Both of these are very useful ways to pinpoint what’s causing you grief. Then you can avoid the culprits. Simple.

2. Cut Down On Sugar

While we would never suggest you remove things like dairy and wheat from your diet without consulting a doctor or allergist first, one thing you should be extremely wary of is sugar. With zero nutritional value, sugar is dastardly for your gut and even worse for your skin, triggering everything from acne and eczema to rosacea and psoriasis. In fact, sugar is probably the most inflammatory thing you could put into your body. Eek.

Furthermore, studies show that overloading your body with sugar produces advanced glycation end products (AGEs) – harmful compounds that break down collagen and elastin and ruin your radiant, youthful complexion.

Sugar is officially bad news, whichever way you look at it.

3. Eat Plenty Of The Good Stuff

A healthy diet is everything, so once you’ve eliminated anything that’s causing your gut grief, it’s time to indulge in all the good stuff. Fresh fruit, veggies, nuts, beans, healthy fats and lean protein are all awesome ways to support the wall of your gut.

And then there are those extra special foods that help promote good bacteria in your gut, and of course your skin as a consequence. These are called biotics – namely prebiotics and probiotics.

Biotics help balance your microbiome by literally flooding it with good bacteria. Prebiotics help encourage the growth of healthy bacteria that’s already present in your gut and can be found in things like asparagus, artichokes, garlic, leeks, bananas and oats. Meanwhile, probiotics are microorganisms in their own right and are found in cultured and fermented food like kimchi, sauerkraut, kombucha, kefir, miso and live yogurt.

4. Minimize Stress

When you’re stressed out your brain goes into fight or flight mode and triggers your nervous system to release a whole bunch of hormones like cortisol and adrenaline into the bloodstream. This causes your heart to pump faster, your breath to quicken and your muscles to tense and get ready for action.

Of course, this is pretty useful when your body needs to react quickly to something, but the problems arise when stress hormones go into constant overdrive and your body gets no time to relax or go back to normal. This plays havoc with your gut (among other things!), compromising the balance of its microbiome, ‘feeding’ the bad bacteria and causing major problems with your digestion and immune system.

All this will reflect very poorly on the look, feel and health of your skin so try to cut down on stress wherever you can. This may be easier said than done, but there are many ways to reduce or manage your levels of stress. Some people find that yoga or exercise works. Others keep a stress journal to figure out what’s causing their stress in order to avoid their triggers and help them work on controlling their reactions. The most important thing, according to HelpGuide, is to experiment with different stress management tips to find what works for you.

Once your gut is in a more healthy working order, trust us, your skin will start to follow suit.

And in the meantime, ensure you’re doing everything you can to keep it clean, strong, protected and moisturized with your TruSkin favorites! Here’s how to build a successful skincare regime, right here.

Investing in an awesome face serum is all well and good, but if you don’t use it properly you could miss out on all of its important benefits.

Having the knowledge of when, how and why to use a specific skincare product is golden. Granted, some are pretty self-explanatory. Cleanser? Easy, you use it twice daily to, well, cleanse your face and get rid of any debris that’s built-up over the past 8-12 hours. Moisturizer? Also, a fairly simple concept that comes at the end of your routine and helps seal moisture into your skin.

But what about serums? Touted by everyone from beauty influencers to dermatologists as the key to youthful, healthy skin, face serums sound easy enough, but know this – there’s a definite right and wrong way to use them. Apply yours like a skincare pro and you’ll see some incredible results after regular, continued use. Use it incorrectly, however, and you may as well have saved your money for those new Chloé shades you’ve been eyeing up all spring.

Serums are created to specifically target your most annoying skin concerns. They have a smaller molecular structure than moisturizers which means they’re able to penetrate much deeper and quicker into your skin. They also contain high concentrations of active ingredients like retinol, peptides, hyaluronic acid or vitamin C. All good stuff, right? You’re not kidding. In fact, this super powered combination of quick delivery AND awesome ingredients means that facial serums are among the most important products in your skincare routine.

But only if you use them properly.

Of course, the most important thing to do before using any new skincare formulation is to a) read the instructions thoroughly so you know what you’re dealing with, and b) patch test your product first. Patch testing is crucial when dealing with serums because their potency can lead to skin irritation if not handled with caution. Simply apply a small amount of serum to a discreet area of your skin (behind your ears is a great spot) and leave it for 24-48 hours to check for a reaction. See nothing? Feel nothing? Then you should be good to go.

Then, follow our guide for expert serum application. Honestly, we abide by these rules every single day – morning and night.

1. Always Work On Clean Skin

This feels a bit like a moot point but you’d be surprised by how many people think they can just shove on their skincare products without first cleansing their face and neck. Such a crazy mistake. You simply have to get rid of debris from the surface of your skin before applying any type of skincare product that’s formulated to penetrate the top layers of your skin. Otherwise it’ll have to work extra hard to even reach your skin if it has a blanket of sweat, sebum, dirt and makeup to wade through.

The tricks for great cleansing are to avoid hot water, be thorough but never heavy-handed, and always choose gentle ingredients tailored for your skin type. If you have dry skin, for example, go for our fabulous Soothing Cleansing Milk which combines rice and oat milks for thorough, but kind-to-skin cleansing. If you’re mega oily, however, you might be better off with Charcoal Clarifying Cleanser which is a great product for balancing excess sebum and detoxifying troubled skin – without drying it out, of course. Massage your product all over your skin (neck included) then rinse thoroughly and pat with a clean face towel.

2. Don’t Use Too Much…

… which begs the question, exactly how much is too much?

Most serums will give you a guide as to the correct amount to use for each application, but the general rule of thumb is that a pea-sized amount or a few drops should be plenty. Remember, serums are super concentrated and they smooth on your skin very easily, so a thin, even coating will deliver plenty of the good stuff to your complexion. Any more, is just going to be a waste.

3. Try Applying Your Serum To Damp Skin

Damp skin is more permeable than dry skin and therefore more receptive to active skincare ingredients. This is why we love to apply our serum straight away after cleansing or toning while the skin is still ever so slightly damp.

Apply a couple of drops to your hand as quickly as you can, then press rather than rub your serum onto your face using clean hands. And don’t worry about massaging it in, either. All you need to do is gently tap your skin all over to ensure you cover all areas of your face.

4. Exfoliate First

Getting rid of build-up and dead skin cells is a great way to ensure your serum has nothing getting in its the way. You want your skin to absorb and penetrate the skin deeper down where all the good stuff happens; not to sit on top, trying to contend with all those dead skin cells that, quite frankly, shouldn’t even be there in the first place.

If you’re a scrub kinda person, try our new Vitamin C Gentle Face Scrub which is the ideal way to prepare your skin to take on all those awesome actives in your serum. Not a big fan of face scrubs? No problem, we also have a fabulous chemical exfoliant that contains glycolic and salicylic acids plus a whole host of other skin reviving ingredients to accelerate cell turnover and boost the results from your favorite face serum. 6% AHA, BHA + PHA Liquid Exfoliant is its name and rejuvenating your skin is its game!

5. Finish With Moisturizer

No matter how hydrating a serum is, you must always apply moisturizer afterwards. Hark back to when we talked about all those small molecules that make up a serum’s structure, giving it a thin, silky-smooth texture. Well, this is because serums don’t contain ingredients like occlusives or emollients which are important for creating a moisture-sealing layer over the surface of your skin. That’s where your ‘actual’ moisturizer comes to the forefront.

Moisturizers are thicker than serums which makes them super important for locking your serum and all of its ingredients into your skin. So, do not miss this important step.

And sunscreen. But that goes without saying, right? RIGHT?